(01-26-2017, 05:55 AM)ChasingGoodandEvil Wrote:(01-25-2017, 10:07 PM)James_001 Wrote: In case anyone cares, I am making progress with a higher fat diet - 45% carbs, 30% fat, 25% protein alongside carbon dioxide therapy.
I really think the higher fat is key for keeping my bloodsugar in check, Previously I was doing around 20% fat.
I wonder if that protects against endotoxin. Im 100% certain my sleep problems, given adequate thyroid, salt, sugar, urea &etc are gut-related.
Yeah I have gut issues too. Have you tried anti-biotics? I did a high dose course, like a thousand mg a day.
I am going to continue taking them as soon as I get some more. I think eating less food spread out more has helped as well. I tend to eat a lot at once, which is horrible for someone with endotoxin issues. Making a point to eating slowly and stop as soon as I feel my digestion getting worse is crucial.