(11-19-2016, 07:50 PM)Dizzryda Wrote: Whenever I feel stressed I can always count on ice cream to counter it. But fructose alone and especially regular sugar alone or with protein but no fat would always cause stress. That led me to believe that maybe there is some truth to sugar feeding intestinal bacteria and maybe saturated fat is better for my gut. I know ray suggests adding coconut oil to the daily carrot salad. Interestingly I don't feel the usual jitters with a high sat fat as opposed to before when I felt horrible cutting carbs. Maybe like you said this can be a short term fix.
A differing concept with Kwasniewski is that he believes one should not mix fuels which are fats and carbohydrates. In other words you should have your protein with fats(best) only or with carbohydrates by not both at the same time. He claims this causes all kinds of problems. I would love to hear him and Ray discuss this.
They come at it from different perspectives, Krasniewski as a clinician who treats people in his office, and Peat as a biologist, who sees an electronic field that cannot be subjected to reductivism.
But speaking only for Ray Peat, he would find a great deal of common ground, as long as Kwasniewski is not dogmatic (I don't know Krasniewski, I only know Ray over a few years now of email conversations).
It's ultimately tragic that Charlie Mathers and that other commercial spammer on the raypeatforum.com haidut (Georgi Dinkov) have caricaturized Ray Peat as someone who dogmatically prescribes a low fat, high carb diet, when this is so antithetical to everything Ray Peat believes.
I've implored them to stop it, but instead Charlie Mathers and haidut/Georgi Dinkov troll for outraged responses. This is common strategy for commercial spammers, because it is believed to drive traffic, and traffic is money, especially for those selling grey market supplements that cannot be otherwise advertised.